I’m Back…

The title above may seem flippant given that my absence from blogging was due to a bereavement in my close family circle. My brother-in-law passed away in December after being ill. Things got chaotic after that. I’ve been off work to support my sister and niece for a month and I go back on the 28th. On Wednesday it will be a month since he passed.

Meditation has kept stress and anxiety under control, although there are times that I wake up with the hands of anxiety trying to close around my heart. Things have begun to settle after the g-force pace of change of the last 3 weeks. I’m drained physically and emotionally. Homeopathics have helped, in particular, aconite and ignatia. So have walks with my niece followed by ice-cream 😉

Click on image to go to source.

 

The Wait

I’m grateful that a misunderstanding on the time for a customer meeting meant that I arrived 2 hours early rather 2 hours late. Thank goodness for coffee shops in corporates with wifi and workspaces with power points. The wait was no problem at all.

 

Disappointment

Today I felt disappointment deep and distressing.

Meaning: sadness or displeasure caused by the non-fulfilment of one’s hopes or expectations.

Feelings of being taken for granted, and not being valued.

Thesaurus gives a whole bunch of synonyms:

  • defeated
  • lost
  • failure
  • mistake
  • bitter pill
  • setback

I related to all of the above. I’m thinking I need to snap out of it and think of the antonyms:

  • achievement
  • attainment
  • blessing
  • triumph
  • delight
  • miracle

Beaton from Becoming the Muse posted these true words yesterday…

“The only way to break out of it is break out of it and really succeed you have to make a conscious choice to do so, be proactive, use what you have— believe in yourself, have a plan, and go get it.”

…they’re keeping me going, planning, being proactive and the most difficult, believing in myself. Yes, believing in myself is the difference that will make the difference.

 

Weekend Coffee Share: The Fitbit Edition

Hello to this week’s edition of the Weekend Coffee Share.

I’m quite pleased that I was able to blog most days this week. It’s the most I’ve done since April and WordPress even sent me a “3-day streak congratulations” message. The next day I didn’t blog so that was the end of that streak. Maybe WordPress jinxed it by sending me that message 😉

The weather has been warming up and it’s been hot for the last 3 or 4 days. All the windows and doors are open and it’s back to wearing slip slops again.

This week was client, client, home, home, home, braai with friends, shopping. I could talk about fibre being finally in the area in a month or so, and how I didn’t post anything on Instagram, and how Che and I are still watching 12 Monkeys.

Or I could talk about the casserole I’m going to make for dinner tonight (sweet potato and tuna cheesy casserole – gluten-free and low GI).

Or that the new strap for my Fitbit Charge HR arrived this week together with a face protector. It’s an old Fitbit, circa 2015 but it still works fine and I’m not on the page of spending good money on a new one. The strap of the HR had a known factory defect, namely the bubbling of the rubber encasing the strap. I only found out that it was a factory defect when I looked for a Youtube video explaining how to swop it. It’s a no-name brand strap but I don’t care – it fits and my Fitbit looks like a brand new one. And I also have a rubber protector for the face – double protection.

Which brings me to the state of my fitness – which is not where it should be. And there is not much to say about this because I don’t want to get into the ‘should’ or ‘could’ game.

So, that is it for this week. How was your week?

More Weekend Coffee Shares here.

Which Way Challenge: October 25, 2018

This challenge is about “capturing the roads, walks, trails, rails, steps, signs, etc. we move from one place to another on” and it’s hosted by sonofabeach96. So here is my offering of which ways for this week.

Which way do I go? So many ways…tropical pathway leading to lush gardens, the pool, and eventually the beach
©2018 Regina Martins
Bangkok alleyway on a rainy day lends mood to this busy street
©2018 Regina Martins
Bare feet on the warm marble walkways, part of the Wait Traimit temple in Bangkok
©2018 Regina Martins
The day was hot when we ventured on the Bridge over the River Kwai, this stretch of railway, quiet of trains in the middle of Kanchanaburi
©2018 Regina Martins

 

Social Entrepreneur, chief wide eyed in wanderer, wonderer and bottlewasher

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