My advice to the young people in my life is – Get your own business, it may not be easy but it is better than being a battery for someone else’s. Take this advice from someone who has spent 25 years being a battery for other people’s business.

Food for thought #socent

A post shared by Regina Martins (@reginatmartins) on Jun 6, 2017 at 5:16am PDT

I loved the beautiful roses on my sister’s birthday cake, real ones covered in glitter, not sugar ones, in her favourite colour.

Glittery birthday roses

A post shared by Regina Martins (@reginatmartins) on Jun 8, 2017 at 7:41am PDT

Last wekend my Mom made vanilla and chocolate muffins. They lasted but a day except for one lonely muffin – the last one everyone is too shy to have 🙂

Muffins de chocolate da Mãe

A post shared by Regina Martins (@reginatmartins) on Jun 9, 2017 at 8:35am PDT

Imagine if everyone in the world replaced just one judgemental thought with a curious question, just once every week…?

A post shared by Regina Martins (@reginatmartins) on Jun 9, 2017 at 11:49am PDT

Focus