The title above may seem flippant given that my absence from blogging was due to a bereavement in my close family circle. My brother-in-law passed away in December after being ill. Things got chaotic after that. I’ve been off work to support my sister and niece for a month and I go back on the 28th. On Wednesday it will be a month since he passed.
Meditation has kept stress and anxiety under control, although there are times that I wake up with the hands of anxiety trying to close around my heart. Things have begun to settle after the g-force pace of change of the last 3 weeks. I’m drained physically and emotionally. Homeopathics have helped, in particular, aconite and ignatia. So have walks with my niece followed by ice-cream 😉