I’m not much of a runner. I’m still traumatised of coming last in every race I ran in school. Much to my dismay. This put me off sports for a long time. I’ve just listened to a TED Talk that makes a good case for ditching your running shoes. The case he makes is that running barefoot eliminates running injuries and brings the joy and freedom back to running. He makes an interesting proposal – I might just take up running, barefoot.
Check out the talk below.